Tuesday 091208
Tuesday, December 8th, 2009Crossfit.com
For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
Total Time: 18 min
Cash Out Workout:
15 min of Sprint
2 min walk 3.5 mph
1 min sprint 8.0 mph
15 min of StairClimber
Level 50
5 min walk straight forward
10 min walk all directions (both sides and walking up backwards)






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