Friday 091127
Crossfit.com
In as many rounds as possible in 20 min complete:
15 Double Unders
15 Sit ups
15 Back Extensions
Total Rounds: 6 Rounds
Extra (Since I’m waiting on Will!)
Total Amount Squat 185 lbs
Push Press 45 lbs
5-5-5-5-5
Kettle Bell Swings 25 lbs
2 sets, 25 reps
Sissor kicks
2 sets, 50 reps
Wall Ball Shots 10 lbs
2 sets, 25 reps
