NurseMean’s BodyBlog

Crossfit.com

"Cindy"
In as many rounds as possible in 20 min:

5 Pull Ups
10 Push ups
15 Squats

Total Rounds: 9 Rounds

Extra Cardio:
Sprint 20 min
5 min walk 3.5 mph
1 min sprint 6.0 mph
2 min walk 3.5 mph

This entry was posted on Tuesday, November 10th, 2009 at 5:18 am and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.