NurseMean’s BodyBlog

Crossfit.com
"Marine Strong"

"Tommy V"

65 lb Thruster, 21 reps
15 ft Rope Climb, 12 ascents
65 lb Thruster, 15 reps
15 ft Rope Climb, 9 ascents
65 lb Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Total Time: 14:07

Sprinting
Walk 3.5 mph 2 min
Sprint 6.0 mph 1 min
Total Time: 30 min

This entry was posted on Friday, October 23rd, 2009 at 2:30 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.