"Tyler"
Five Rounds for Time:
7 Muscle Ups
35 lbs Sumo Deadlift kettle bell
Subsitution: 3 Pull ups and 3 Dips = 1 Muscle Up
Total Time: 10:10
"Pain is only weakness leaving the Body"
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on Monday, October 19th, 2009 at 10:01 pm and is filed under Other.
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Way to go, crossfit it definitely Way Hard! Are you planning to be able to do muscle ups or are you always going to substitute with the alternative. I only ask because it would be awesome to do muscle ups someday, don’t you think?
October 20, 2009 at 6:39 am
Way to go, crossfit it definitely Way Hard! Are you planning to be able to do muscle ups or are you always going to substitute with the alternative. I only ask because it would be awesome to do muscle ups someday, don’t you think?
Later.
-Josh