NurseMean’s BodyBlog

Crossfit.com
"Marine Strong"

For Time:
400 Meter Run
21 Hip Back Extensions
400 Meter Run
18 Hip Back Extensions
400 Meter Run
15 Hip Back Extension
400 Meter Run
12 Hip Back Extensions
400 Meter Run
9 Hip Back Extensions
400 Meter Run
6 Hip Back Extensions
400 Meter Run
3 Hip Back Extensions
400 Meter Run.

Total Time: 31:05

"Pain is Only Weakness Leaving the Body"

This entry was posted on Friday, October 16th, 2009 at 12:12 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.