FRIDAY 090703
"Randy" (Modified)
45 pound Power snatch, 45 reps for time.
Post time to comments.
Compare to 080213
~Total Time~ 12 min
Ouch!!! Hurt!! First time back in the gym from 1 week and half!! My body is loving this!!!
Cardio- Sprinting on treadmill 30 min at incline 1.0
5 min walk on 3.5 mph
sprint 6.0 mph 1 min
walk on 3.5 mph 2 min
repeat
I usually walk on 3.5 mph and sprint on 8.0 mph, but I figured I wouldn’t put my body in that much shock. I feel SO GOOD.
