NurseMean’s BodyBlog

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments

~Total load 60 lbs~

Cardio 30 min of HIIT
Treadmill 15 min sprinting
walk on 3.5 for 2 min
run on 8.0 for 1 min, repeat

~I have a feeling I think I could have done more…but I didn’t- maybe next time!! I had to go back to log my workouts back on the blog, going back and forth because of my crossfit workouts!! ~

This entry was posted on Wednesday, June 10th, 2009 at 10:05 am and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.