NurseMean’s BodyBlog

Back Squat 1-1-1-1-1-1-1 reps

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~Total load 60 lbs~

Cardio 30 min of HIIT
Treadmill 15 min sprinting
walk on 3.5 for 2 min
run on 8.0 for 1 min, repeat

~I have a feeling I think I could have done more…but I didn’t- maybe next time!! I had to go back to log my workouts back on the blog, going back and forth because of my crossfit workouts!! ~

I’m finally using the workout tracker!! Took me awhile to get use to it….but I got it down now! Please follow me!!

<3 Michelle