Sunday 050931
Biceps/Triceps
20 squats
Upright Row 30 lbs
2 sets, 20 reps
Bicep Curl 30 lbs
2 sets, 20 reps
20 squats
Lateral side raise 5 lbs
2 sets, 20 reps
Lateral front raise 15 lbs
2 sets, 20 reps
20 squats
Push Press 50 lbs
2 sets, 20 reps
Chest Press 45 lbs
2 sets, 20 reps
20 squats
Seated Dip 60
2 sets, 20 reps
Cardio
30 min of HIIT sprinting
walk 2 min on 3.5 mph
sprint 1 min on 8.0
I’m SOOO tired!!
