NurseForHealth’s BodyBlog

I’m going to start the Group Power class again…tomorrow am @ 5:30, yuk.  I haven’t done it for about a year & a half. I took it last week once to check it out, and was actually sore afterwards. It’s a good thing! It’s a no-brainer that works everything, and that’s what I need! At least until I find someone to work out with. We’ll see how this goes…

There are so many of you who blow me away with your knowledge & tenacity. I applaude those who are still in college, and learning at a young age the benefits of fitness and nutrition that can last a lifetime. I have to hang around on here more often since some of my own friends just don’t get it…even basic healthy nutrition is foreign. I don’t give up on them, but sometimes it’s just plain work. Here, everyone is so supportive…including my husband who opened the can of worms getting me started on this site! I will enjoy seeing everyone’s progress and scarfing up all of the tips. Feel free to leave your best advice here!  Sue

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