Blog Entry
Okay Lets see how I have been doing:
12/20 Sunday: 2 broomball games = a ton of cardio, I didn’t plan on lifting because of the games, diet not so good…I started off well and had oatmeal and eggs in the morning, then I succumbed to the pressures of the season later in the day and had some xmas cookies…come on will power!
12/21 Monday: back and legs today, felt pretty good. Unfortunatly I sprained my MCL about a month ago and I cannot lift too heavy with my legs…but its healing and feeling stronger everyday.
bulgarian split squats -4 sets of 10 with 10lbs dumbbells
barbell rows -1 set of 15 @ 45lbs; 3 sets of 8 @ 65lbs
pullups - negatives - 3 sets of 3
chinups - negatives - 3 sets of 3
squats - 3 sets of 20 @ 45lbs
For cardio I walked on the treadmill varying incline and speed for 35 min
12/22 Tuesday, Today I didn’t have time to lift but I did get 45 min cardio in on my recumbent bike. Diet … not the best…
