Meagan’s Nu-U Body Blog

Hey all,
I know budgets are tight but you may still want to have structure to your work outs and diet but not break that budget. I am offering online training and diet analysis for $35 a week! If you are interested please email me for more details!

Thank you and have a great day!

Meagan

Prone Rotating Shoulderpress SS with Reverse Flies:
4 sets, 10lbs, 10 reps on each exercise.
Decline ab crunch with lateral raises SS with crunch and shoulder press:
3 sets, 10lbs, 10 reps on each exercise.
Flat bench sitting lateral raises with knees up at an angle SS with shoulder press SS with reverse ab curls:
3 sets, 12 lbs, 10reps on lat raises and 8 reps on shoulder press
Standing Shoulder Press Drop Set SS with lat raises and around the worlds:
1 complete set of 20lb shoulder press, 8 reps–15 lbs shoulder press, 8 reps–10lbs lat raises 6 reps–8lbs lat raises 6 reps, 5lb around the worlds 5 reps.
Incline reverse curls:
1 set till failure.

Once again, low carb so way less intensity and weight. I almost felt mad when I didnt have that much energy in the gym today, thats what happens 3 weeks out! So its expected. We just dont want to burn off any more muscle than need be.

LEG:

Squats: 5 sets, 65lbs-85-130 x3 sets, 12 reps each.

Legs press: real deep controlled leg press with 210lbs and a static hold on the last rep at the bottom for 5 seconds, 12 reps.

ABS:

Decline crunches: 2 sets, 20 reps

Reverse Crunches: 2 sets, 15 reps

Toe touches: 1 set, 15 reps

Decline Side twist SS with crunches: 2 sets 20 reps.

Meal 1:

Protein Powder 1 1/2 scp
Oatmeal 1/2 cup
Flax Oil 1 tsp

Meal 2:

Chicken 5 oz
Sweet Potato 1 oz
Green Veggies
Flax Oil 1 tsp

Meal 3:

Post Work out-
Chicken 4 oz
White Rice 1/2 oz

or

Pro Powder 1 1/2 scp
Rice Cakes 1

Non Work Out-

Chicken 4 oz
Br. Rice 1/4 oz
Green Veggies
Flax Oil 1 tsp

Meal 4:

Chicken 5 oz
Sweet Potato 1/2 oz
Green Veggies
Fish Oil 1 tsp

Meal 5:

Lean Beef or Chicken 5 oz
Greens Veggies

Cardio: 12 sessions of 65 minutes (I use the bike or elliptical and keep my heart rate between 130-140 bpm)

Calories: 1097
Protein: 163 grams
Carbs: 54 grams
Fats: 26 grams

Since I am so low calorie now we have cut back just a tad on the intensity so that we avoid burning more muscle than need be.

SHOULDERS:

FMM Sitting Shoulder Press: 3 sets, 80lbs-90lbs-90lbs, 12 reps-10 reps-10reps

Sitting Barbell Behind the neck Shoulder press: 3 sets, 25lbs, 10 reps each

Sitting Dumbbell side laterals super setted with shoulder press: 2 sets, 10 reps on laterals, 10 reps on shoulder press, 10lbs.

BICEPS:

Barbell curls: 2 sets, 25lbs, 8 reps

Close grip dumbell curl: 2 sets, 25lbs, 10 reps.

BACK:

Pull Ups: 2 sests of 8 reps

FMM High Row: 2 sets, 12 reps, 80lbs

FMM Lat Pull Down: 2 sets, 12 reps, 70lbs

FMM Reverse Lat pull down: 2 sets, 8 reps, 60lbs

TRICEPS:

Incline Skull Crushers: 2 sets, 12 reps, 25lbs

Tricep Ext: 3 sets, 100lbs to 70lbs drop set on each set till failure

FMM Tricep Ext: 1 set, 60lbs, till failure.

I dont normally let things get to me but this really gets under my skin. I have come to the conclusion that either Im dilusional and Im really thin or people just dont get what competing and dieting down is all about.  I cant go a day without someone telling me that I’m skinny!  wooooo it makes my blood boil!  I dont work this dang hard for people to call me skinny.  How bout, fit or lean, or something besides skinny!  I used to weight a whopping 103lbs in 2005…I was the typical skinny fat but with an eating disorder and no one said a thing! …Now I am 118lbs of pure muscle, and I can leg press 800lbs and throw all kinds of weight around and have a stable diet and people are just yapping away at how much "weight" I have lost….nooo its body fat.  Most of yall havent seen me lately but that is on purpose because I am getting ready for a photoshoot, so Im leaning out and have never looked this good.  Normal people just dont get it, or maybe they are just jealous God only knows. I know for a fact that I have very long muscles and I look lean until I flex. When I flex people are blown away, so next time you open your mouth to call someone skinny, think twice.  It is insulting to people like myself.  mmm ok now that my rant is over…lol…

Posted in Training