Meagan’s Nu-U Body Blog

It’s been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish… All before making a human. He made and provided what we’d need before we were born. These are best & more powerful when eaten raw. We’re such slow learners…

God left us a great clue as to what foods help what part of our body!
God’s Pharmacy! Amazing!

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body’s cells. Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Meal 1:

Protein Powder 1 1/2 scp
Oatmeal 1/4 cup
Flax Oil 1 tsp

Meal 2:

Chicken 5 oz
Green Veggies
Flax Oil 1 tsp

Meal 3:

Post Work out-
Chicken 4 oz
White Rice 1/2 oz

or

Pro Powder 1 1/2 scp
Rice Cakes 1

Non Work Out-

Chicken 4 oz
Green Veggies
Flax Oil 1 tsp

Meal 4:

Chicken 5 oz
Green Veggies
Fish Oil 1 tsp

Meal 5:

Lean Beef or Chicken 5 oz
Greens Veggies

Cardio: 13 sessions of 65 minutes (I use the bike or elliptical and keep my heart rate between 130-140 bpm)

Calories: 986
Protein: 163 grams
Carbs: 36 grams
Fats: 25 grams

Hey all,
I know budgets are tight but you may still want to have structure to your work outs and diet but not break that budget. I am offering online training and diet analysis for $35 a week! If you are interested please email me for more details!

Thank you and have a great day!

Meagan

Meal 1:

Protein Powder 1 1/2 scp
Oatmeal 1/3 cup
Flax Oil 1 tsp

Meal 2:

Chicken 5 oz
Sweet Potato 1 oz
Green Veggies
Flax Oil 1 tsp

Meal 3:

Post Work out-
Chicken 4 oz
White Rice 1/2 oz

or

Pro Powder 1 1/2 scp
Rice Cakes 1

Non Work Out-

Chicken 4 oz
Green Veggies
Flax Oil 1 tsp

Meal 4:

Chicken 5 oz
Green Veggies
Fish Oil 1 tsp

Meal 5:

Lean Beef or Chicken 5 oz
Greens Veggies

Cardio: 12 sessions of 65 minutes (I use the bike or elliptical and keep my heart rate between 130-140 bpm)

Calories: 1030
Protein: 163 grams
Carbs: 36 grams
Fats: 26 grams

Meal 1:

Protein Powder 1 1/2 scp
Oatmeal 1/2 cup
Flax Oil 1 tsp

Meal 2:

Chicken 5 oz
Sweet Potato 1 oz
Green Veggies
Flax Oil 1 tsp

Meal 3:

Post Work out-
Chicken 4 oz
White Rice 1/2 oz

or

Pro Powder 1 1/2 scp
Rice Cakes 1

Non Work Out-

Chicken 4 oz
Br. Rice 1/4 oz
Green Veggies
Flax Oil 1 tsp

Meal 4:

Chicken 5 oz
Sweet Potato 1/2 oz
Green Veggies
Fish Oil 1 tsp

Meal 5:

Lean Beef or Chicken 5 oz
Greens Veggies

Cardio: 12 sessions of 65 minutes (I use the bike or elliptical and keep my heart rate between 130-140 bpm)

Calories: 1097
Protein: 163 grams
Carbs: 54 grams
Fats: 26 grams

Four Weeks out from photoshoot!

Meal 1:

Protein Powder 1 1/2 scp
Oatmeal 1/2 cup
Flax Oil 1 tsp

Meal 2:

Chicken 5 oz
Sweet Potato 1 1/2 oz
Green Veggies
Flax Oil 1 tsp

Meal 3:

Post Work out-
Chicken 4 oz
White Rice 1 oz

or

Pro Powder 1 1/2 scp
Rice Cakes 2

Non Work Out-

Chicken 4 oz
Br. Rice 1/2 oz
Green Veggies
Flax Oil 1 tsp

Meal 4:

Chicken 5 oz
Sweet Potato 1 oz
Green Veggies
Fish Oil 1 tsp

Meal 5:

Lean Beef or Chicken 5 oz
Greens Veggies

Cardio: 12 sessions of 60 minutes (I use the bike or elliptical and keep my heart rate between 130-140 bpm)

Calories: 1154
Protein: 163 grams
Carbs: 67 grams
Fats: 26 grams

So yesterday I was thinking bout making coffee…but didnt have loose coffee grounds but I did have instant coffee! The instant coffee to me is very strong, unless I put in creamer or milk and I dont wanna do that at this point in my training. so I was trying to figure out how to make it taste better without the extra sugar, carbs and calories.

Think, Think, Think…

AH HA! I have sugar free chocolate pudding in the fridge…lets heat up the hot water add in two teaspoons of the instant coffee and a whole thing of sugar free chocolate pudding, add a packet of stevia….vvvvvuuuuaaaala! Coffee with a hint of chocolate with less than a full serving of pudding, with a whole serving of pudding it tastes like hot chocolate with a hint of coffee!! GENIOUS I must say…it is now one of my favorite drinks when I need a lil pick me up, or a make me feel better, or need a chocolate fix! BYE BYE Starbucks! Hello Meagan Genious Drink…lol…Enjoy guys!

Meal 1:

Protein Powder 1 1/2 scp
Oatmeal 1/2 cup
Fruit 2 oz
Flax Oil 1 tsp

Meal 2:

Chicken 5 oz
Sweet Potato 2 oz
Green Veggies
Flax Oil 1 tsp

Meal 3:

Post Work out-
Chicken 4 oz
White Rice 2 oz

or

Pro Powder 1 1/2 scp
Rice Cakes 3

Non Work Out-

Chicken 4 oz
Br. Rice 1 oz
Green Veggies
Flax Oil 1 tsp

Meal 4:

Chicken 5 oz
Sweet Potato 1 oz
Green Veggies
Fish Oil 1 tsp

Meal 5:

Lean Beef or Chicken 5 oz
Greens Veggies

Cardio: 12 sessions of 55 minutes (I use the bike or elliptical and keep my heart rate between 130-140 bpm)

Calories: 1294
Protein: 163 grams
Carbs: 102 grams
Fats: 26 grams

11. Artificial flavors and artificial colors by Jordan Rubin

(This is a contraversial issue, I just think its something to think about and take into consideration.)

The dictionary definition of artificial refers to something not made by himan beings or a copy of something narutal. Since the gail of Perfect Weight American is to eat natural foods, anything containing artificial flavors or artificial colors will be naturally unhealthy as well as increase the toxic load on the body.

Take the recipe for Waldorf-Astoria Red velvet cake–please! The cooking instructions for this ooh-la-la confection, which originated at the iconic Manhattan hotels, calls for squeezing two bottles of FD&C Red No. 40 into a mixing bowl filled with the requisite shortening, flour, eggs, and sugar. Pastry chefs say they have to wear gloves to keep the shameful dye off their skin or rub nail polish remover if any red spots appear on their double breasted white jackets.

"Why should a dose of Red No. 40 turn Betty Crocker into Hester Prynne?"
asked Slate.com writer Daniel Engber, referring to the fictional colonial woman forced to wear a scarlet letter "A" for committing adultery. "Ask a gourmand, and youre likely to hear three specious answers. First, Epicurean: Artificial color tastes bad. Second, Hippocratic: Its bad for your health. And third, Platonic: It makes food unnatural."

Dont purchase foods that list artificial flavors and colors on the packaging. These additives have been linked to behavioral problems in children and increase the body’s toxic load. They have also been associated with allergies and skin rashes.

10. Artificial Sweeteners: by Jordan Rubin

Dieting and artifical sweeteners go together like…ham and eggs? Mea culpa for the jarring smile, but the huge demand for low calorie and sugar free foods and beverages by those seeking to consume fewer calories has created a $6 billion market for artificial sweeteners. Aspartame, saccharin, and sucralose are found in umpteen thousands of foods as well as in blue, pink, and yellow packets of Equal, Sweet N’ Low, and Splenda found on restraunt tables.

If you have always thought that artificial sweeteners will help you lose weight, you might want to rethink your position. Reserachers at Purdue University say these sugar substitutes could interfere with the bodys natural ability to count calories based on a foods sweetness. In other words, drinking a diet soft drink instead of the full octane sugar version will reduce you caloric intake, but it could also trick the body into thinking that other sweet items dont have as many calories either. This sort of thinking gives weight conscious people another mental alibi for overindulging in sweet foods and beverages.

I understand the rationale behind drinking low-cal or no-cal drinks–lower total caloric intake–but spping artificially sweetened drinks is not the solution. Sweeteners like aspartame are addicting. Read this edited exchange between skeptical Bill O’ Reily host of the O’ Reilly Factor, and Shari Lieberman, PhD, a certified nutrition specialist:

Bill: In the "Back of the Book" segment tonight, Americans drink billions of gallons of diet soda a year. Its incredible how much we consume. And some believe millions of Americans are addicted to the stuff. They have to have it.
With us now is Dr. Shari Lieberman, a certified nutrition specialist her ein NYC.
All right, so its–tenn billion cases of soda sold every year in the USA, and 30% of that, approximately, is diet soda, and I know people who walk around all day long drinking diet soda. What is that all about??

Shari: Its unbelievable. It is such an addicting substance. You have the aspartame, the Nutra Sweet, combined with the caffeine. Youre basically getting a rush all day. It actually messes with your brain chemicals, Bill.

Bill: Does it really?

Shari: It really does. You know, aspartic acid actually makes what we call excitatory neurostransmitters. Imagine we have a balance of ones that calm us down and ones that hype us up. So, if youre drinking something thats going to make the ones that are excitatory or making us hyper all day long, thats why there are so many side effects associated with NutraSweet, such as irritabiility and anxiety…

Bill: Now is this physically addicting, do you believe, or is it psychological?

Shari: I believe its physically addicting. You know, we know that caffeine is. So youve got a ton of caffeine in the diet sodas. Then you actually have a substanc thats affecting neurotransmitters. So theyre really getting a double whammy, and, of course, were tlaking about people that are drinking it all day long.

Bill: Yes, and they think that, well, I can drink it all day long because theres no calories in it, Im not going to get fat. Go ahead.

Shari: I have to tell you something about that. If you look at the research, people that drink diet sodas are oftentimes, eating more calories than people drinking regular sodas.

I already made the last point, but Id like to make another: as bad as sugar and HFCS can be for your body, Id rather you consume them than artificail sweeteners. Theyre that bad for you.