Meagan’s Nu-U Body Blog

Hey everyone!
Well something came to my attention today; I mean, I have always known this but in the past week it has become more important to me.

When you are a client or a trainer, communication is a key element in reaching your fitness goals. No one knows your body better than you do.

Trainers, I would suggest getting feedback from your clients as much as possible so you are able to tailor their work outs better and to their liking as well. I know sometimes they may have to do an exercise they dont like but if you can find an alternative and get the same or even better results, then thats a good route to take.

Dont be scared to ask for feedback! The only way to get better and to help your clients reach their goals faster is to find out how they are feeling! Even if you are afraid of constructive criticism, do it anyway because in the long run it will benefit both client and trainer tremendously.

Clients, let us trainers know how we are doing! Not in a pushy or demeaning way, but in the way of informing us on how you feel about the work outs, how you are feeling during the work outs etc. Yes, we are trainers and can read body language pretty well, but we cant read minds. So verbalizing is a good tool to use to reach your goals even faster. If something is not working for you or anything at all, please let us know so we dont end up wasting time.

And again, this is a key element because if you arent communicating properly, you might not be getting the best work out you can get.

It’s been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish… All before making a human. He made and provided what we’d need before we were born. These are best & more powerful when eaten raw. We’re such slow learners…

God left us a great clue as to what foods help what part of our body!
God’s Pharmacy! Amazing!

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body’s cells. Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Good evening everyone!
I had the pleasure of interviewing with World Physique Magazine recently, if you would like to read it please go to

http://worldphysique.com/meaganrodriguezinterview

and please vote for me starting Dec 2nd!!

http://worldphysique.com/contests1

Thank you!!