Meagan’s Nu-U Body Blog

BACK:

Close grip barbell row: 3 sets 70lbs 12 reps

Close grip lat pull downs: 4 sets 12-10 reps, 1 and 3 set at 70lbs, 2 and 4 set at 50lbs.

Standing cable row: 2 sets at 60lbs, 12 reps

TRICEPS:

Free Motion Machine cross cable extentions: 2 sets, 12 reps 50lbs.

FMM tricep ext: 2 sets till failure at 40lbs.

This entry was posted on Monday, August 18th, 2008 at 9:46 am and is filed under Training, Competition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.