Meagan’s Nu-U Body Blog

Hey there guys!

So I know this is late but I was thinking this morning and I know a couple of people that are about to compete in their first competition and I know its going to be an awesome, but eye opening experience! 

I wanted to give some insight on what I learned my first time around and what the judges had to say so it maybe can help others.  Well I knew this but it didnt really click until now, that diet has to do with 85% of what you look like!! I wasnt really sticking to my diet as well as I should have and I complained and didnt "just do it", and I regret it because I could have looked so much better on stage if I had only listened and trusted my nutritionist.  So listen and trust the people that you are working with because they have a lot more experience in this field than you do and they are looking out for your best intrest as well as theirs because when you get up on stage you represent them as well as yourself. They dont want you to get up there and not look good because their name is stamped right along side yours.

I went in thinking that aww this is my first show, it really doesnt matter whether I win or lose or the quality of my work and body etc, but coming out of it…I regretted not taking it more seriously and also not necessarily giving the judges the best impression…they totally knew I was a newbie!  But you always get a second chance so this next show, ITS ON! 

I also needed to work on my walk and posing…because its a lot harder than it looks! To stand in those shoes for several hours…my toes went numb, not to mention getting up in front of all of those people by yourself…all eyes are on you!!  Walkin in regular heels is one thing, becauses they have a bit of give…walking in posing shoes is completely different because they are all plastic, meaning they are stiff and have no give…you are constantly on the balls of your feet!

One of the things the judges really stressed about was make up, they didnt dock me for that but they went back stage and got after some of the girls for not wearing enoughh and that they just kinda blended in with their tans…  So practice with your make up and make it like costume make up…show girl make up…what ever you wanna call it…lol…

Suits! Well,  with me thinking that this was my first show and all, I wasnt too worried about my suit, wrong thing to do! That is your uniform it is a big piece of the puzzle! They take into consideration how it looks, how pretty it is etc… if you dont have the right suit that might be the breaking point between you and the next girl! So get the right suit made for you and make sure you have someone that can match your skin tone to the color of the suit etc… , care about what it looks like because you need to be the total package to win!

Another thing is to smile, and smile big! They like to see those pearly whites, and practice practice practice…I am now practicing almost every day in my shoes and walking on different surfaces to get control of my feet and everything else.  Going up on stage and not practicing anything was a mistake because I walked to fast, the photographers couldnt even get a shot of me because I was hauling!! lol… Get a good paced walk, not too slow or too fast and practice your poses so you dont draw a blank on stage. 

Have fun but take it seriously because you worked sooooo hard to get where you are and you dont want your stage presence to blow all your hard work. This is your time to shine but not slack! Strut your stuff and be Body Proud!!

Good luck out there!

Meagan

"Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful. "

So I have decided that instead of flying to Miami and spending all kinds of money, I will stay closer to home this fall and compete in DC’s FAME Fall Classic here in SA.  I hope to become a pro (and if I do I will consider flying to miami for the Nov. 1 show) but if I dont I will be going into my off season after the competition to build and see where God wants me to go from there.  I am only 21 and have so many things on my plate right now that it will be nice to stop dieting down after a year of hard work , granted I have accomplished a lot in one year so it is well worth it but I dont plan to stop training because I know that muscle maturity is right around the corner and I cant wait to see what happens this next year!  From Oct 07 till Oct 08 there has been major change, and the changes have definately been good!  So keep me in your prayers as I  you, and good luck out there!

And remember: "Defile not your body…for it is the temple of the spirit."-The Essene Gospel of Health and Peace

I use Advanced Cell Therapy as an energy supplement. A.C.T is all natural is can be bought for $1 online! It is the biggest selling energy drink on the web.  It helps me get through my work outs and helps with my recovery time as well.  There is no max on how many you can take a day because it is all natural and if you are low in B Vitamins this will definately boost them but not to the extreme like other energy drinks that have like 1000% of your daily everything… plus…NO Jitters, but im serious…no jitters…I call it my Feel Good Drink because it makes me feel good and happy!  Check out www.drinkactweb.com/nuufit

 God Bless all!

  Meagan

I am so happy to announce that ReignSuit by Ivory Narvell will be making my suits for the FAME North American Championships as a partial sponsorship. I will be going to DFW in early Sept. for a photoshoot, PR stuff, and the fitting for my bikini modeling suit and fitness modeling suit. I will be modeling some of her other designs as well.  Check out www.reignsuit.com and www.narvell.com for more info on her fashion designs and other services!Meagan

WNSO-FAME Swimsuit Model

www.nu-ufitness.com

Ok this is the white man enchilada but its a great combo for some spicy flavor and is very very filling! You can feed and army with it.

Ingredients:

1-2 Lbs of Ground Turkey or Lean Ground Beef(my fav)

1 can of regular Rotel (if you want it really spicy get the medium to hot)

1 bag of ezekiel/wheat/spelt/spinach wraps

1 bag of nonfat mozzerella or cheddar cheese (if you can have the fat then get regular cheese)

1 baking pan sprayed with non stick spray.

Spices that you like (I use sea salt, garlic and onion powder, and pepper…sometimes a lil cayenne pepper)

How to Make:

First Pre-Heat oven to 375 degrees.

Then…

Brown the meat in a big pot add spices for flavor.

Once meat is browned add the rotel and use the can from the rotel and add some water to just cover the meat. 

Let simmer at a low rolling boil with a lid on for about 15-20 minutes so that the meat can absorb some of the flavor.

One that is done lift the lid and stir.

Take your wrap and dip it in the juices of the "chili" and then lay it down in the baking pan.

Add the amount of meat that you want to the wrap, spred some cheese over top and wrap up like a breakfast taco.

Do this to as many as you want and then add cheese to the top.

Then bake for 15-20 minutes and taaaahh daaahhh breakfast lunch and dinner! Maybe even a snack lol!

Let me know how yall like it!

Meagan