http://blog.bodybuilding.com/NotTooLate/2008/07/31/take-the-time-to-transform-yourself-from-fat-to-fit/ I never said I was normal Tue, 08 Dec 2009 21:39:44 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/NotTooLate/2008/07/31/take-the-time-to-transform-yourself-from-fat-to-fit/#comment-10904591 Thu, 20 Aug 2009 00:35:24 +0000 http://blog.bodybuilding.com/NotTooLate/2008/07/31/take-the-time-to-transform-yourself-from-fat-to-fit/#comment-10904591 amen sister! i am with you on all of this! amen sister! i am with you on all of this!

]]> http://blog.bodybuilding.com/NotTooLate/2008/07/31/take-the-time-to-transform-yourself-from-fat-to-fit/#comment-2924252 Thu, 28 Aug 2008 17:15:23 +0000 http://blog.bodybuilding.com/NotTooLate/2008/07/31/take-the-time-to-transform-yourself-from-fat-to-fit/#comment-2924252 LOL, I'm responding a month late to this ... I think you're right, Melanie. I have not gotten to the place you have yet, but I'm working on it. I think it's a little easier to do this when you're single, though. No one is pusing food into your face, or makes faces when you're fixing "muscle meals!" lol ;) You are an inspiration, and I'm trying to get to that "spot" where my diet is spot on, all the time ... I'm there with the workouts so that is half the battle :) LOL, I’m responding a month late to this … I think you’re right, Melanie. I have not gotten to the place you have yet, but I’m working on it. I think it’s a little easier to do this when you’re single, though. No one is pusing food into your face, or makes faces when you’re fixing "muscle meals!" lol
You are an inspiration, and I’m trying to get to that "spot" where my diet is spot on, all the time … I’m there with the workouts so that is half the battle

]]> http://blog.bodybuilding.com/NotTooLate/2008/07/31/take-the-time-to-transform-yourself-from-fat-to-fit/#comment-2775602 Fri, 01 Aug 2008 00:27:21 +0000 http://blog.bodybuilding.com/NotTooLate/2008/07/31/take-the-time-to-transform-yourself-from-fat-to-fit/#comment-2775602 That is true. I was thinking more along the lines of those with major weight to lose but those with a little weight could easily lose it much faster. It takes a little longer to build muscle, especially on women, but that too is accomplished in a respectable time frame. Thanks for your reply. That is true. I was thinking more along the lines of those with major weight to lose but those with a little weight could easily lose it much faster. It takes a little longer to build muscle, especially on women, but that too is accomplished in a respectable time frame. Thanks for your reply.

]]> http://blog.bodybuilding.com/NotTooLate/2008/07/31/take-the-time-to-transform-yourself-from-fat-to-fit/#comment-2775442 Thu, 31 Jul 2008 23:24:29 +0000 http://blog.bodybuilding.com/NotTooLate/2008/07/31/take-the-time-to-transform-yourself-from-fat-to-fit/#comment-2775442 I agree with almost everything that you said and the only area I would change is the time line. If someone started right now and was for example following the 12-week Body for Life program they would start seeing positive changes in their body within the next 3 to 4 weeks. When they complete the 12 weeks they would be amazed at their body and the transformation they went through. It doesn’t have to take a year if you follow a great program and are prepared to do what needs to be done. I agree with almost everything that you said and the only area I would change is the time line. If someone started right now and was for example following the 12-week Body for Life program they would start seeing positive changes in their body within the next 3 to 4 weeks. When they complete the 12 weeks they would be amazed at their body and the transformation they went through. It doesn’t have to take a year if you follow a great program and are prepared to do what needs to be done.

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