Review of my lifting to date
Less than a year in this game and time to review.
I started my fat loss journey in June 2007 and tapered out on that in February. I am now maintaining. It’s been a chore trying to build muscle and lose fat at the same time but I think I’ve got the formula down now. I’ve learned enough in this process to actually cut for a competition though I won’t be entering one of those for a long time, if ever.
Here is a review of the last year since June
Chest
bench press
8/07 10 lbs lol
10/07 35 lbs
11/07 45 lbs
1/05/08 50
2/04/08 70 lbs
2/20/08 75 lbs
3/25/08 80 lbs
4/02/08 90 lbs
4/09/08 95 lbs
flat DB presses
11/07 15 lbs
1/05/08 17.5 lbs
1/28/08 20 lbs
2/04/08 25 lbs
2/12/08 27.5 lbs
3/25/08 30 lbs
incline DB presses
11/07 12.5 lbs
1/05/08 17.5
1/28/08 20 lbs
4/02/08 22.5 lbs
Close grip bench press
4/09/08 50 lbs
Shoulders
pec deck
8/07 10 lbs
upright BB rows
10/07 30 lbs
11/07 35 lbs
1/05/08 40 lbs
upright DB rows
2/04/08 20
2/14/08 25 lbs
military press
11/07 30 lbs
1/05/08 45 lbs
2/20/08 50 lbs
seated DB presses
11/07 12.5 lbs
1/05/08 15 lbs
1/21/08 17.5
1/28/08 20 lbs
4/09/08 22.5 lbs
lying laterals
2/04/08 10 lbs
3/05/08 20 lbs
3/25/08 25 lbs
Back
machine rows
8/07 10 lbs
10/07 60 lbs
lat pulldowns
10/07 62.5 lbs
2/06/08 75 lbs
3/05/08 87.5 lbs
bent BB rows
10/07 55 lbs
1/05/08 60 lbs
1/27/08 70 lbs
2/01/08 80 lbs
one arm DB rows
10/07 25 lbs
2/01/08 30 lbs
2/10/08 35 lbs
3/01/08 40 lbs
deadlifts
11/07 80 lbs
1/05/08 100 lbs
1/18/08 120
2/14/08 122.5
3/29/08 130 lbs
Arms - Biceps
DB curls
8/07 10 pounds
10/07 17.5
1/05/08 22.5
BB curls
10/07 30 lbs
11/07 35 lbs
1/05/08 50 lbs
4/06/08 57.5
concentration curls
10/07 17.5
2/01/08 20 lbs
2/10/08 25 lbs
3/10/08 27.5
hammer curls
10/07 15 lbs
1/05/08 17.5
2/01/08 20 lbs
Arms - Triceps
cable rope pulldowns
8/07 20 lbs
10/07 60 lbs
1/21/08 70 lbs
2/22/08 80 lbs
DB pullovers
10/07 15 lbs
skullcrushers
1/30/08 35 lbs
Legs
leg curls
8/07 10 lbs
10/07 70 lbs
1/05/08 80 lbs
leg extensions
8/07 20 lbs
10/07 30 lbs
1/05/08 70 lbs
squats
10/07 40 lbs
1/05/08 50 lbs
cable kickbacks
8/07 20 lbs
10/07 50 lbs
