NotTooLate’s Boring Ramblings ;)

I went up in deadlift weight from 80 lbs to 100 pounds and in my bent BB rows from 55 pounds to 60 lbs. I am pretty happy! I don’t want to increase too fast on these because I have to make sure I have really strong back muscles to hold the weight so I dont damage my spinal discs more than they are now.
The bad news is that I have gone back down to 17.5 on the curls grrrrrrrrr I tried to do 20 pounds and I couldn’t cut it. I  must have just had an extra strong day last time or maybe the increase in the deadlift weight deceased my ability to curl the weight that I had added last week. Don’t know but hoping in a few weeks it will go up again.

This entry was posted on Friday, November 23rd, 2007 at 10:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.