Update 14 May 09
Some extra cable work and a 2 week switch to dumbells on chest day has brought my pecs to the same size (at least to the untrained eye, lil bit left) Just ended first cycle of new split. Doing chest/shoulders, back/legs, arms/forearms. I do c/s day 1, day 2 a/f, day 3 rest, then day 4 b/l and repeat. Doing sprints twice a week to keep fat down while on my high calorie diet. Been pretty happy with diet for the most part, specially considering schedule. Only frustration is my weight. I have seen strength gains but not weight gains. I guess i need to add more calories because my protein intake is a solid 200.





