Comments on: Top 20’s Countdown. ( not a rip-off of Trixter’s and Gemini’s w/o…lol) http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/ Resisting Gravity on a Daily Basis Tue, 02 Dec 2008 10:59:50 +0000 http://wordpress.org/?v=0.32 by: trixter747 http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1907782 Thu, 20 Mar 2008 15:46:52 +0000 http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1907782 Fantastic! This gives me yet another perfect means to make my poor GJ hate me by the end of the workout! Another thing I've tried with medium or bodyweight is using a 1 minute rest time add 1 rep each set until you hit failure. So 1 rep, rest 1 min, 2 reps, rest 1 min, 3 reps, rest 1 min, and so on. Seems slow at first, but by the end you're so dang blown out. Make it even harder by drop-setting and rest-pausing as needed to hit the next set's rep count. It's friggin' brutal when you're doing hammer curls, let me tell you! Next thing you know you're out 20 minutes just beating your biceps up, but hey at least on hammers you hit every bicep head at once! Shorten the rest time to make it even more intense, but rest at least 30 seconds Fantastic! This gives me yet another perfect means to make my poor GJ hate me by the end of the workout! Another thing I’ve tried with medium or bodyweight is using a 1 minute rest time add 1 rep each set until you hit failure. So 1 rep, rest 1 min, 2 reps, rest 1 min, 3 reps, rest 1 min, and so on. Seems slow at first, but by the end you’re so dang blown out. Make it even harder by drop-setting and rest-pausing as needed to hit the next set’s rep count. It’s friggin’ brutal when you’re doing hammer curls, let me tell you! Next thing you know you’re out 20 minutes just beating your biceps up, but hey at least on hammers you hit every bicep head at once! Shorten the rest time to make it even more intense, but rest at least 30 seconds

]]> by: julofthenile http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1836322 Wed, 12 Mar 2008 02:34:14 +0000 http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1836322 wow... everyone is changing in up... good for you Nom!! SOunds intense... wow… everyone is changing in up… good for you Nom!! SOunds intense…

]]> by: pixiglittrpants http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1832292 Tue, 11 Mar 2008 17:33:34 +0000 http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1832292 Holy cow - that little rest in between sets?!? Sounds super intense... can't wait to hear the puke stories! ;) Holy cow - that little rest in between sets?!? Sounds super intense… can’t wait to hear the puke stories! ;)

]]> by: King_Marmoset! http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1830432 Tue, 11 Mar 2008 13:20:21 +0000 http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1830432 I did a routine similar to that via Body Auditor's design. It was brutal for awhile, but I found I adapted to it quicker than I thought I would. I'll be keen to see how it works for you. I did a routine similar to that via Body Auditor’s design. It was brutal for awhile, but I found I adapted to it quicker than I thought I would. I’ll be keen to see how it works for you.

]]> by: Nomadek http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1829722 Tue, 11 Mar 2008 12:18:39 +0000 http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1829722 I am using medium weight. If you go too heavy you will never be able to get all of those reps in. It works great to shock and confuse your muscles. But I am only going to do it bi-weekly, cause I just can't give up my heavy weights. Gotta have that mass ya know!! I am using medium weight. If you go too heavy you will never be able to get all of those reps in. It works great to shock and confuse your muscles. But I am only going to do it bi-weekly, cause I just can’t give up my heavy weights. Gotta have that mass ya know!!

]]> by: JJanet http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1829702 Tue, 11 Mar 2008 12:18:00 +0000 http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1829702 Whooooooa. I need a nap just LOOKING at your workouts!! And like the guy above said, you'll definitely need to make sure there's a bucket nearby for the vomit inducing capacity it has!! HAHAHA! Maybe i"ll try it one of these days!! Whooooooa. I need a nap just LOOKING at your workouts!! And like the guy above said, you’ll definitely need to make sure there’s a bucket nearby for the vomit inducing capacity it has!! HAHAHA! Maybe i"ll try it one of these days!!

]]> by: ninjabill http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1829662 Tue, 11 Mar 2008 12:13:00 +0000 http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1829662 What kind of weight you using for this workout? Light, medium, heavy? I would like to try it once.... might knock some of the layer of "LOVE" off ...lol Real Men Have Mass! What kind of weight you using for this workout? Light, medium, heavy? I would like to try it once…. might knock some of the layer of "LOVE" off …lol

Real Men Have Mass!

]]> by: mmeyer41 http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1829332 Tue, 11 Mar 2008 09:39:22 +0000 http://blog.bodybuilding.com/Nomadek/2008/03/10/top-20s-countdown-not-a-rip-off-of-trixters-and-geminis-wolol/#comment-1829332 yeah, doing squats like that is a guaranteed puke! LOL...Let me know how the new workout works out! LOL yeah, doing squats like that is a guaranteed puke! LOL…Let me know how the new workout works out! LOL

]]>