Nomadek’s BodyBlog

Well I have finally rounded out my suppliment intake and broken down all the numbers to optimize my diet.

The following numbers are just in suppliments, it does not include what I eat.

Calories = 1595

Protien = 158

Carbs = 123

Fat = 23

Now I just have to tweak my diet a bit, and I should be exactly where I want to be.

The suppliments I take are these..( drank with 2% milk)

Optimum Nutrition 100% Gold standard Whey.

Russian Bear 5000 weight gainer.

I did not include the Creatine, BCAA’s, Fish Oil and Nitric Oxide I take in those numbers.

Also know that I only take half a serving of the Gainer, cause a full serving is just too much.

This entry was posted on Saturday, December 1st, 2007 at 4:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.