Nomadek’s BodyBlog

In a way I hate days off from working out. I just dont feel like I am acomplishing anything.Yeah I know that is when I am growing, but it still feels like I am being lazy.

During the week is much easier (More Structured). I work second shift so my day usually goes something like this.

Wake up and have a double dose of protein and walk my son to school. Little later have some breakfast and take my pre-workout suppliments. Workout, and then take my post-workout suppliments. A little before work I shower, eat a small meal, take some more protein and go to work. Of course eat a lunch while I am at work. Then when I get home I am up for a few hours so I eat a very small meal when I first get in and have some more protein. Go to bed.

And I do this throughout the week untill the weekend comes. And these Days Off make it harder because not only do I feel lazy, but I really have to watch what I eat. Oh Well..Part of the territory I guess.

Well it has been 8 months since I have been working out and I have seen great improvements.

Here is the unfortunate part….

For the first five months I sure was’nt doing it properly.

To start off I was taking no where near the amount of protein I should have been. And that was because at the time I was taking a crappy Wal-Mart brand and it tasted so bad I was lucky to get in one shake a day. Yes I was also taking Nitric Oxide and Creatine, but those too I was’nt taking properly either.

Now for my unreasonable workout program that I was on. It was a five day program, one day heavy weight, one day lighter weights. But it was a full body workout all five days (Bummer huh).

But for the last 3 months (thanks to BB.Com and proper reasearch) I am on good protein, ON 100% Whey (Yummy), and I developed a proper workout program. Oh…I also am taking my Nitric Oxide and Creatine properly too.

So now I cant wait to see what I look like by Summer 2008.

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