Nomadek’s BodyBlog

Man! I had one heck of an Abs workout friday and I am still feeling it. I decided to add more variety in my workout, and boy did it work. Hoping by summer I have a six pack I can wash clothes on!!!

On a side note, I love being able to work out at home it is so much more convienient. Only drawback is that I dont have a spotter when I really want to pack on the poundage. Oh well, guess I will have to deal with it for now.

This entry was posted on Sunday, November 18th, 2007 at 10:49 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.