Nomadek’s BodyBlog

So yesterday I am at work and I am talking to a few guys about working out, and I tell them I still would like to have a few more pieces of equiptment for my workouts. One guys says "Like what?" So I tell him, "ya know, stuff like a better bench, a few other things and a treadmill." So he tells me, " Hey man, I have a treadmill, the people that just moved out of the house I bought left one in there, looks to be in good condition. You can have it if ya want it." So I tell him Hell Yeah! So I picked it up after work, and the thing is in MINT CONDITION!! And Holy Crap is it fast, I can barely get the dial half way up!

So I just got a Mint Condition Treadmill for FREE! Whooo Hoo!

Bring on the Cardio!!

Where I work there are alot of younger women ( 18 to 25 ) and I have noticed something about this new fashion trend that these girls seem to be sporting. Muffin top pants! Now these girls normally have a nice chest and a nice bottom but they wear tight half cut shirts and tight low rise pants. And now their guts are hanging out and drooping over their pants. Looks like the top of a cupcake or muffin! Now I am not sure why these girls think this is attractive, dont get me wrong I dont mind a thick woman at all, but they seem to be complacent with how this looks. I just find this stange, most women try to accentuate their attributes, not their short comings. Its just seems to me that with this kind of thinking, this obesity problem is no longer a problem, it is the norm. Bummer huh!

I have read many a blog on here in the past few weeks, and have seen many a quote.

Some inspirational, some serious, some deep and some funny. ( those are my favorite)

So what are some of the best quotes you people have read on here?

My favorite so far is in Pixiglitterpants’ latest blog… " I work my arse off and he gets to tap it."

Another funny one I read was….." I want to get back to my original weight..8 lbs 7.5oz"

Well I bought one of those healthy choice meals from Michalina, Chicken Parmasean I believe it was. Well I ate it about an hour or so ago, and Holy Crap am I bloated! I have’nt been this bloated since I started eating healthy 8 months ago. Feels like my stomach is gonna POP! As you would guess I dont recommened it, even though it tasted good.

On a side note: I put up Christmas decorations today…..I can feel my wallet draining already!

For the past 3 and 1/2 months I have been on the Maximize your Results training program. You can find it in the workout section. And it has been working great! About every three weeks I have been upping the weight, because your are supposed to max out at 6 reps. Well it looks like it is time to go up again. For this whole week I have been able to hit between 10 to 15 reps without much problem. So it is time to up the ante.

I think starting next week I am going to start a HIIT program. I believe it is high time to get those Abs showing.

Well I went out today and got more equiptment for the home gym! Whoo Hoo!!!

Nothing too fancy, but I did get a chin up bar and a wrist and forearm developer. Ya know, one of those things that have a straight bar with a rope connected to another thing to put weights on. Well let me tell ya! I throw that thing over the chin up bar and it works great for lat pull downs, cable rows and tricep pushdowns. oh and cable crunches too! Sweet!!

Oh BTW… Happy Turkey Day!

Man! I had one heck of an Abs workout friday and I am still feeling it. I decided to add more variety in my workout, and boy did it work. Hoping by summer I have a six pack I can wash clothes on!!!

On a side note, I love being able to work out at home it is so much more convienient. Only drawback is that I dont have a spotter when I really want to pack on the poundage. Oh well, guess I will have to deal with it for now.

Just tried something different with my protein shake.

Two scoops of Optimum Nutritions Delicious Strawberry and mixed it with a Strawberrys and Cream Ensure and a little bit of low fat milk.

And it is Pretty darn good too. Very Strawberry, plus you get an extra 9 grams of protien from the Ensure and all the vitamins from it too.

Ok, I am writing this post cause this is something I find a bit annoying.

I am a supervisor where I work, I am not the only one though, there are four of us. And I am not the Lead supervisor, Just second in command you might say. This is a large place and we have a high turn over rate due to temporary employees.

Now when our lead supervisor has to let go (fire) another male employee, guess who gets volunteered into going in the office with him when he fires this guy……yep..me.

Now I am not floating my own boat here, but I probably am the most muscular guy on my shift. But that does’nt mean I want to go and beat some guys ass cause he is freakin out over getting fired. Nor do I want to go to jail for it either.

So I say to the lead supervisor.."Ya know..there are two other supervisors that can help you fire these guys."

And he says.."Yeah, but if they see you, maybe they wont get violent"

So I say.." Maybe, but if they do, you are paying my bail"

He says he will, hopefully we wont have to see. 

Since we are all on this compliment thing lately…. Dont ya feel weird when you get compliments from the opposite sex while your wife or husband is in the room?

Or even weirder yet…while THEIR husband or wife is in the room.

Makes me a little uncomfortable, I am kind of like…Uhhh…Thankyou….(all the while feeling like I am about to get smacked)! Lol.

P.S. This includes boyfriends and girlfriends too.