NoWhereToRun’s BodyBlog

I’m one week away from beginning open tryouts for baseball.  My workouts are going well and PT with Navy adds a second source of fitness to keep me in shape.  On the down side my shoulder is still suffering anytime I throw.  Last week seemed to be the worse its been in a while.  I’m taking the week off to let things heal–although it wont be enough.  I’m seeing a massage therapist on Friday.  However I experience no pain or any issues whatsoever when I lift.  The forces on my shoulder joint are much greater when I lift too.  So it is only rotating motion that is giving me problems.  But come Monday at 2pm its go time!