NikkiakaDB's BodyBlog http://blog.bodybuilding.com/NikkiakaDB I put the wet stuff on the red stuff Thu, 02 Oct 2008 14:48:59 +0000 http://wordpress.org/?v=0.32 en BF measurement today! http://blog.bodybuilding.com/NikkiakaDB/2008/10/02/bf-measurement-today/ http://blog.bodybuilding.com/NikkiakaDB/2008/10/02/bf-measurement-today/#comments Thu, 02 Oct 2008 20:48:59 +0000 NikkiakaDB Training http://blog.bodybuilding.com/NikkiakaDB/2008/10/02/bf-measurement-today/ August 27th:

54lbs of fat… 105lbs of muscle… 34% BF

October 2nd:

47lbs of fat… 114lbs of muscle… 29.5%BF

 

Doin Good :)

]]> http://blog.bodybuilding.com/NikkiakaDB/2008/10/02/bf-measurement-today/feed/ Sore… Very Sore… http://blog.bodybuilding.com/NikkiakaDB/2008/09/19/sore-very-sore/ http://blog.bodybuilding.com/NikkiakaDB/2008/09/19/sore-very-sore/#comments Sat, 20 Sep 2008 08:31:58 +0000 NikkiakaDB Training http://blog.bodybuilding.com/NikkiakaDB/2008/09/19/sore-very-sore/ Man I totally ran 6 miles thursday and felt GREAT but then I got all sore… :( Freakin Colorado and it’s lack of oxygen concentration continues to kick my ass reguardless of how much I run… On the up side I’m definatly seeing results and i’m looking forward to going home to Iowa on Oct 30 to show off the new me :)

]]> http://blog.bodybuilding.com/NikkiakaDB/2008/09/19/sore-very-sore/feed/ Mind Body and SOUL! http://blog.bodybuilding.com/NikkiakaDB/2008/09/05/welcome/ http://blog.bodybuilding.com/NikkiakaDB/2008/09/05/welcome/#comments Sat, 06 Sep 2008 07:18:37 +0000 NikkiakaDB Training  Man is a sinner and separated from God…

Romans 3:23 ~ All have sinned, and come short of the glory of God.

 There is a penalty for sin…

Romans 6:23 ~ The wages of sin is death; but the gift of God is eternal life, through Jesus Christ, our Lord.

 Man cannot save himself…

Ephesians 2:8-9 ~ By grace are you saved, through faith; and that not of yourselves — it is the gift of God — not of works, lest any man should boast.

God loves us and wants to restore us to himself…

Romans 5:8 ~ God commends his love toward us, in that while we were yet sinners, Christ died for us.

There is only one way of salvation…

John 14:6 ~ I am the Way, the Truth, and the Life; no man comes unto the Father but by me.

We must repent of our sins…

Acts 2:38 ~ Then Peter said unto them, `Repent and be baptized, every one of you, in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit’

God tells us in his Word how we can be saved…

Romans 10:9 ~ If you shall confess with your mouth the Lord Jesus, and shall believe in your heart that God has raised him from the dead, you shall be saved.

God will forgive anyone who receives Jesus Christ as Savior and Lord…

Galatians 2:20 ~ I am crucified with Christ; nevertheless I live, yet not I, but Christ lives in me; and the life which I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me

God Bless! If You Have Any Questions Or Comments PLEASE Message Me!!

 

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