http://blog.bodybuilding.com/NikkiakaDB I put the wet stuff on the red stuff Tue, 24 Nov 2009 14:59:13 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/NikkiakaDB/2008/10/02/bf-measurement-today/#comment-3328642 Thu, 02 Oct 2008 15:03:43 +0000 http://blog.bodybuilding.com/NikkiakaDB/2008/10/02/bf-measurement-today/#comment-3328642 You're headin' in the right direction, that's for sure.... congrats!!! You’re headin’ in the right direction, that’s for sure…. congrats!!!

]]> http://blog.bodybuilding.com/NikkiakaDB/2008/09/19/sore-very-sore/#comment-3151692 Sat, 20 Sep 2008 02:52:08 +0000 http://blog.bodybuilding.com/NikkiakaDB/2008/09/19/sore-very-sore/#comment-3151692 Ahh, the joys of our wonderful state. Some time in the pool though will ramp up the VO2 max really quick! Ahh, the joys of our wonderful state. Some time in the pool though will ramp up the VO2 max really quick!

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