http://blog.bodybuilding.com/NikkiakaDB/2008/09/19/sore-very-sore/ I put the wet stuff on the red stuff Sun, 06 Dec 2009 14:05:42 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/NikkiakaDB/2008/09/19/sore-very-sore/#comment-3151692 Sat, 20 Sep 2008 02:52:08 +0000 http://blog.bodybuilding.com/NikkiakaDB/2008/09/19/sore-very-sore/#comment-3151692 Ahh, the joys of our wonderful state. Some time in the pool though will ramp up the VO2 max really quick! Ahh, the joys of our wonderful state. Some time in the pool though will ramp up the VO2 max really quick!

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