Sore… Very Sore…
Man I totally ran 6 miles thursday and felt GREAT but then I got all sore…
Freakin Colorado and it’s lack of oxygen concentration continues to kick my ass reguardless of how much I run… On the up side I’m definatly seeing results and i’m looking forward to going home to Iowa on Oct 30 to show off the new me






September 19, 2008 at 7:52 pm
Ahh, the joys of our wonderful state. Some time in the pool though will ramp up the VO2 max really quick!