Leg day, PMS SUCKS!
Friday, August 31st, 2007So I did a leg today, well sort of, I had absolutely no giddy up what-so-ever! Damn PMS, really sucks! I ended up doing 40 minutes, but that was it! I’m happy I even made it up the stairs, lol
Archive for the 'Training' Category
Ok, back in the game!
Thursday, August 30th, 2007So I finally start making progress and then I strain a ligament in my knee that hurt like hell! AAAAAHHHH!!! I thought for sure I wouldn’t be able to do much of anything today, but it proved to be a productive day, hooray!
Date: August 30th, 2007-Chest and Tri’s
|
EXERCISE |
Set #1 wt/rep |
Set #2 wt/rep |
Set #3 wt/rep |
| Bench |
65/10 |
75/6 |
75/4, 75/6 |
| Fly |
15/12 |
15/10 |
15/6, 12/4 |
| Incline |
45/10 |
45/7 |
- |
| Incline fly |
12/10 |
12/8 |
- |
| Close Grip Barbell Press |
45/8 |
45/6 |
|
| Dips |
9, lol |
- |
- |
| Skull Crushers (Using curl bar) |
20/8 |
20/7 |
20/6 |
| Overhead Tri’s (Using dumbbell) |
15/ |
12/8 |
- |
| Crossover |
8/6 |
6/8 |
- |
| Kickbacks |
5/10 |
4/8 |
4/10 |
| Abs |
Legs, ugggh, always make me sick to my tummy tum tum, lol
Tuesday, August 21st, 2007Date: August 21st, 2007-Video: Gym Style Legs
| EXERCISE |
Set #1 |
Set #2 |
Set #3 |
| Squat (barbell) |
75/12 |
95/10 |
105/8, 115/4 |
| Lunge + bonus (7,7,3,3)(Using dumbbells) |
10/8 |
10/8 |
- |
| Rear Lunge (Using dumbbells) |
10/ (4×3ct, 8 singles/all times 2) |
-/(4×3ct, 8 singles/all times 2) |
- |
| Plie Squat (9, 6)(Using dumbbells) |
10/16 + bonus |
10/16 + bonus |
- |
| Leg Press (Using band) (tighter tension today) |
Band/15 |
Band/10 |
- |
| Deadlift (Using bar) |
40/16 |
40/15 |
- |
| Slow lunge (Using dumbbells) |
- |
- |
- |
| Calf raises |
No weight |
No weight |
- |
| Floor Work (Using video) |
- |
- |
- |
Shoulder Day! I love shoulders :)
Sunday, August 19th, 2007Date: August 19th, 2007-Video: Gym Style Shoulders (some)
| EXERCISE |
Set #1 wt/rep |
Set #2 wt/rep |
Set #3 wt/rep |
| Shoulder press (Using overhead bar not including bar wt.) |
30/10 |
40/10 |
30/10, 30/8 |
| Arnold Press (Using dumbbells) |
10/12 |
12/10 |
- |
| Lateral Raise(Using dumbbells) |
10/10 |
(10/2, 8/6) |
8/8 |
| Band Lateral Raise (To fatigue) |
- |
- |
- |
| Front Raise (Using dumbbells) |
8/9 |
8/8 (then alt 4/side) |
8/8 (then alt 6/side) |
| Lateral raise with thumbs up (Using dumbbells) |
6/10 |
5/8 |
- |
| Rear Delt (Using dumbbells) |
6/10 |
5/10 |
5/8 |
| Shrug (Using dumbbells) |
15/12 (hold 3 ct) |
20/12 (hold 3 ct) |
20/12 (hold 3 ct) |
| Abs |
|||
| Squat (Using barbell, including wt) |
55/12 |
75/10 |
95/10 |
Weight and measurement check
Saturday, August 18th, 2007Ok, so I weighed myself today and thought WTF!!! I know, I know, shouldn’t go by the scale, but hey, it’s still a psychological mind f***! Ok, so anywho, I decided "hmmm, gee, better measure to see if I can make myself feel better right!" Ok, so I lost in my chest, now is that fair?? NO! Ho hum. But I gained in my arms, hehe! Also lost in my waist and so I am happier! It’s all in the measurements I guess and it proves that while it’s slow, I’m getting back to the old me, Hoooooraaay!
Weight and measurement check
Saturday, August 18th, 2007Ok, so I weighed myself today and thought WTF!!! I know, I know, shouldn’t go by the scale, but hey, it’s still a psychological mind f***! Ok, so anywho, I decided "hmmm, gee, better measure to see if I can make myself feel better right!" Ok, so I lost in my chest, now is that fair?? NO! Ho hum. But I gained in my arms, hehe! Also lost in my waist and hips so I am happier! It’s all in the measurements I guess and it proves that while it’s slow, I’m getting back to the old me, Hoooooraaay!
Cardio Schmardio, lol
Saturday, August 18th, 2007Ok, so it was a cardio day today, ugggh. I really do dislike cardio, but it must be done. Did a Cathe Friedrich’s IMAX 2 for 30 minutes. A lot like a HIIT workout and that woman really kick’s my butt. Ended with some intense Ab work and done for the day. Also got some new supplements today so I’m super excited to try it. Posted some new pics today as it has been 2 weeks since I started. I am seeing some new gains, but I have a LONG way to go! Happy Weekend everyone!
Blog Entry
Friday, August 17th, 2007Ok, so I just couldn’t get any cardio in today, I was dying, lol. Oh well, something is better than nothing.
Date: August 17th, 2007-Video: Gym Style Legs
|
EXERCISE |
Set #1 |
Set #2 |
Set #3 |
| Bench |
55/15 |
65/8 |
70/8, 75/7, 80/4 |
| Fly |
15/11 |
15/6, 12/4 |
12/7 |
| Incline |
15/12 |
15/8 |
- |
| Incline fly |
10/12 |
10/8 |
- |
| Push ups |
Only 8, 101 |
- |
|
| Underhand Row (using curl bar) |
30/8 |
40/8 |
30/8 |
| One Arm Row |
20/10 |
20/8 |
20/8 |
| Pullover (using curlbar) |
20/8 |
20/4 died |
- |
| Band work |
- |
- |
- |
| Ab work |
Blog Entry
Thursday, August 16th, 2007Ok, so I was a little sore today, and maybe a bit too sore to do any kind of a workout what so ever, but I did do some kickboxing so I feel pretty good about myself, lol
Workout: August 15th
Wednesday, August 15th, 2007Date: August 15th, 2007-Video: Gym Style Legs
|
EXERCISE |
Set #1 |
Set #2 |
Set #3 |
| Squat + Bonus (Using bar) |
35/16 |
35/16 |
35/16 |
| Lunge + bonus (9,5,3,3)(Using dumbbells) |
8/8 |
8/8 |
- |
| Rear Lunge (Using dumbbells) |
8/8 |
8/8 |
- |
| Plie Squat (Using dumbbells) |
10/16 |
10/16 |
- |
| Leg Press (Using band) |
Band/15 |
Band/15 |
- |
| Deadlift (Using bar) |
35/16 |
35/16 |
- |
| Slow lunge (Using dumbbells) |
5/2 |
5/2 |
- |
| Calf raises |
- |
- |
- |
| Floor Work (Using video) |
- |
- |
- |
| Ab work |
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