So i have few new videos, but cant find where i can upload them on this site... so i'll just paste them here so you can comment.

 http://youtu.be/m85upY7QLxE

 http://youtu.be/GJN4ddZnPB8

Good morning everyone!

After my short break and 2 kilos heavier(i ate a lot of ice-cream and chocolate) today continuing my ''diet'', working on a bit of mass because i dont believe in being ripped all the time...

So today im gonna work on my hams, glutes and quads, get them bigger hope to shoot some good material after the training...

Time to get my ass up lets go!

And if you dont feel motivated today: Keep on going, you are stronger than you think!