Nicolotta54’s BodyBlog

Hi…..so I just thought I’d post kind of what my workouts are all about!!  I am currently on a plan designed by Cathy Savage and I basically do  full-body weight training with varying sets and reps 3 times a week.  Cardio is usually 4 times a week for half an hour, but if I am REALLY bored then I will do more.  I have a diet that I try to follow and it has a set amount of protein, fat, and carbs (I try to rotate my carbs a bit).  I didn’t follow it very closely over the summer months and I drank way to much!  Apparantly alcohol just kills your metabolism :(  I think starting on September 17 I am going to start the "12 weeks out plan" (like the protocol Cathy gives the girls doing figure competitions), just to get myself remotivated and try to get in a shape for a holiday that I am really really hoping to go on in December (Hawaii!!!).  I usually have no problems getting to the gym, but I struggle with the diet (although I have gotton a million times better in the last 6-7 months)…..so for now I’m just trying to keep it clean, avoid alcohol,  and be really consistent with my workouts   Tho I’m always open to opinions and advice!!!!! 

Just testing out the new blog I guess haha….