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	<title>Comments on: Sore as he##!</title>
	<link>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/</link>
	<description>Undergoing Mass Construction!</description>
	<pubDate>Sun, 07 Sep 2008 06:39:18 +0000</pubDate>
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		<title>by: Nic Brunicardi</title>
		<link>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2487082</link>
		<pubDate>Thu, 22 May 2008 16:07:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2487082</guid>
					<description>BA: LMAO - well, I don't think the DOMS came from couch surfin', but it probably didn't help me either :)

Laurie: LOL Exactly!!!</description>
		<content:encoded><![CDATA[<p>BA: LMAO - well, I don&#8217;t think the DOMS came from couch surfin&#8217;, but it probably didn&#8217;t help me either <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Laurie: LOL Exactly!!!
</p>
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		<title>by: bull.dogz</title>
		<link>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2487052</link>
		<pubDate>Thu, 22 May 2008 15:53:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2487052</guid>
					<description>Legs, my all time favorite. Nothing like walking around like you have a stick up your butt! lol</description>
		<content:encoded><![CDATA[<p>Legs, my all time favorite. Nothing like walking around like you have a stick up your butt! lol
</p>
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		<title>by: bodyauditor</title>
		<link>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2485602</link>
		<pubDate>Thu, 22 May 2008 06:30:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2485602</guid>
					<description>Hhmm, Xbox and Grand theft auto four....might the DOMS in the butt be due to extended hours playing the aforementioned Xbox? I'm just saying....</description>
		<content:encoded><![CDATA[<p>Hhmm, Xbox and Grand theft auto four&#8230;.might the DOMS in the butt be due to extended hours playing the aforementioned Xbox? I&#8217;m just saying&#8230;.
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		<title>by: Nic Brunicardi</title>
		<link>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2483092</link>
		<pubDate>Wed, 21 May 2008 14:07:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2483092</guid>
					<description>Steph: Salmon sounds good - yummi! :)

Mike: LOL - glad to hear I'm on your good side ;) I too will try to see thru the fact that you're a Play-dude! LMAO

Bryan: I absolutely love it!!! It's such a great feeling when you walk around and you feel sore from top to toe knowing that your muscles have taken a good pounding throughout the week :)

Pix: Ain't that the truth, Ruth! ;)</description>
		<content:encoded><![CDATA[<p>Steph: Salmon sounds good - yummi! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Mike: LOL - glad to hear I&#8217;m on your good side <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I too will try to see thru the fact that you&#8217;re a Play-dude! LMAO</p>
<p>Bryan: I absolutely love it!!! It&#8217;s such a great feeling when you walk around and you feel sore from top to toe knowing that your muscles have taken a good pounding throughout the week <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Pix: Ain&#8217;t that the truth, Ruth! <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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		<title>by: pixiglittrpants</title>
		<link>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2480682</link>
		<pubDate>Tue, 20 May 2008 21:26:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2480682</guid>
					<description>Yay for delicious DOMS!!  Glad to hear you're giving the iron some pimp slaps ;)</description>
		<content:encoded><![CDATA[<p>Yay for delicious DOMS!!  Glad to hear you&#8217;re giving the iron some pimp slaps <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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		<title>by: BryanGee</title>
		<link>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2480672</link>
		<pubDate>Tue, 20 May 2008 21:23:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2480672</guid>
					<description>You never struck me as a video game guy but it's all good!  As for the pain.....Ya gotta love it don't ya???</description>
		<content:encoded><![CDATA[<p>You never struck me as a video game guy but it&#8217;s all good!  As for the pain&#8230;..Ya gotta love it don&#8217;t ya???
</p>
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		<title>by: mmeyer41</title>
		<link>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2480172</link>
		<pubDate>Tue, 20 May 2008 18:40:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2480172</guid>
					<description>uh oh! I didn't know you were an x-box guy! Hope your actually works. A buddy of mine has been through 3 of them already! I am a Playstation guy myself but since you are cool and all, I'll let it slide! LOL</description>
		<content:encoded><![CDATA[<p>uh oh! I didn&#8217;t know you were an x-box guy! Hope your actually works. A buddy of mine has been through 3 of them already! I am a Playstation guy myself but since you are cool and all, I&#8217;ll let it slide! LOL
</p>
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		<title>by: Daretosoar</title>
		<link>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2479972</link>
		<pubDate>Tue, 20 May 2008 17:44:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2479972</guid>
					<description>Glad to know your sore.  I love it when you talk DOMS.  Better not lose you to an electronic toy.  We would have to do an intervention.   LOL

By the way salmon for dinner.  See you at 6.</description>
		<content:encoded><![CDATA[<p>Glad to know your sore.  I love it when you talk DOMS.  Better not lose you to an electronic toy.  We would have to do an intervention.   LOL</p>
<p>By the way salmon for dinner.  See you at 6.
</p>
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		<title>by: Nic Brunicardi</title>
		<link>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2479862</link>
		<pubDate>Tue, 20 May 2008 17:27:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2479862</guid>
					<description>Maybe I should just try to learn handstands LOL I'm not exactly graceful when it comes to movements like that (although I did go to ninja school in my younger days where I mixed blood with ol' Bill in here...) lmao

And NO - Xbox will be the mistress on the side ;)

A fantastic day to you too...</description>
		<content:encoded><![CDATA[<p>Maybe I should just try to learn handstands LOL I&#8217;m not exactly graceful when it comes to movements like that (although I did go to ninja school in my younger days where I mixed blood with ol&#8217; Bill in here&#8230;) lmao</p>
<p>And NO - Xbox will be the mistress on the side <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>A fantastic day to you too&#8230;
</p>
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		<title>by: Stormiorsini</title>
		<link>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2479802</link>
		<pubDate>Tue, 20 May 2008 17:19:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/NicBrunicardi/2008/05/20/sore-as-he/#comment-2479802</guid>
					<description>Try handstand holds and negatives...HOLY you'll have DOMS in your abs from hell! lmao

But VERY good for mind/body connecting!! I mean..you have to be 'all there' when your inverted!! 

Hmmm...are we loosing you to xbox?? I can see it now...no blogs for weeks because you have a new toy! lmao

Hope your day is fantastic and full of smiles!!
That Storm</description>
		<content:encoded><![CDATA[<p>Try handstand holds and negatives&#8230;HOLY you&#8217;ll have DOMS in your abs from hell! lmao</p>
<p>But VERY good for mind/body connecting!! I mean..you have to be &#8216;all there&#8217; when your inverted!! </p>
<p>Hmmm&#8230;are we loosing you to xbox?? I can see it now&#8230;no blogs for weeks because you have a new toy! lmao</p>
<p>Hope your day is fantastic and full of smiles!!<br />
That Storm
</p>
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