Nic’s BodyBlog

Who knew I could make egg whites and chicken taste so good. You can make chicken a million different ways. HMMM. I have increased my weights now. I am able to do one arm back rows with 20lb dumbbells!! WATCH OUT! LOL… did an intense shoulder and back work-out yesterday. Will write again soon.

This entry was posted on Thursday, September 27th, 2007 at 6:49 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.