Nic’s BodyBlog

Who knew I could make egg whites and chicken taste so good. You can make chicken a million different ways. HMMM. I have increased my weights now. I am able to do one arm back rows with 20lb dumbbells!! WATCH OUT! LOL… did an intense shoulder and back work-out yesterday. Will write again soon.

Been having some stomach problems. Went to the doctor… they don’t know what it is as yet. They will test for food allergies… ouch it hurts so bad.. Its been affecting my training.. I can’t train as hard.. on my lower body… upper is not so bad using free weights.. but the lower… nope..once I start my tummy goes bonkers and starts hurting………

Ok so I set a goal to lose 5 lbs by September 7th. Today is the 8th and I have lost 1 pound. Not enough cardio???????? eating the wrong foods????????????????? I thought I was on the right track.. I didn’t reach my goal. Sad face. Major sad face.