NiCK032’s BodyBlog

Today I did a chest/tri split with my dad and buddies (@160lbs).  First set 180 x10 … Second Set 185 x10 … Third Set 205 x5 (6th spotted) … Last we did our One Rep Max … I previously have never actually thrown up 225 .. just estimated maxed it … but today i threw it up like cake.  Like Ronnie always says "Light Weight Baby"

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                                                             –Nick

This entry was posted on Monday, February 2nd, 2009 at 4:18 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.