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	<title>Newton911's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Newton911</link>
	<description>No Fate But What We Make</description>
	<pubDate>Wed, 29 Jul 2009 09:31:51 +0000</pubDate>
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		<title>Can&#8217;t catch a break (a good one anyways)</title>
		<link>http://blog.bodybuilding.com/Newton911/2009/07/29/cant-catch-a-break-a-good-one-anyways/</link>
		<comments>http://blog.bodybuilding.com/Newton911/2009/07/29/cant-catch-a-break-a-good-one-anyways/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 12:31:51 +0000</pubDate>
		<dc:creator>Newton911</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Newton911/1969/12/31//</guid>
		<description><![CDATA[After tearing my ACL last year I was just about ready to get back to working out my legs good and hard, and wouldn&#8217;t you know I had to break my ankle at work back in May. Well, it finally seems that I am in good enough condition to finally start back hitting legs. Hopefully [...]]]></description>
			<content:encoded><![CDATA[<p>After tearing my ACL last year I was just about ready to get back to working out my legs good and hard, and wouldn&#8217;t you know I had to break my ankle at work back in May. Well, it finally seems that I am in good enough condition to finally start back hitting legs. Hopefully I won&#8217;t fall down the steps or anything before I get the chance to load up the barbell.
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		<title>Long Time No Blog</title>
		<link>http://blog.bodybuilding.com/Newton911/2008/07/18/long-time-no-blog/</link>
		<comments>http://blog.bodybuilding.com/Newton911/2008/07/18/long-time-no-blog/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 09:16:26 +0000</pubDate>
		<dc:creator>Newton911</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Newton911/2008/07/18/long-time-no-blog/</guid>
		<description><![CDATA[Wow, it&#8217;s been almost a year since I have posted something in my BodyBlog. Currently I am cutting. I had hovered at around 270, while going as high as 277 for a while. It had it&#8217;s perks, my strength shot through the roof, and although it was fun while it lasted, I needed to come back [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, it&#8217;s been almost a year since I have posted something in my BodyBlog. Currently I am cutting. I had hovered at around 270, while going as high as 277 for a while. It had it&#8217;s perks, my strength shot through the roof, and although it was fun while it lasted, I needed to come back down to a more comfortable weight. Earlier this week I weighed in at 248, which I was happy with. Originally i had planned on getting down to 240, but I may (and probably will) go further than that depending on my results.
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		<title>Seems Like I Hit A Wall</title>
		<link>http://blog.bodybuilding.com/Newton911/2007/08/23/seems-like-i-hit-a-wall/</link>
		<comments>http://blog.bodybuilding.com/Newton911/2007/08/23/seems-like-i-hit-a-wall/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 06:22:53 +0000</pubDate>
		<dc:creator>Newton911</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Seems like i have been stuck at the same numbers for a while now.  Upper-body wise anyway.  Bench numbers and curl numbers havent moved much, or at all actually.  I want to hit 315 on the bench before Halloween, but i have been stuck at 300 for just a day or two less then forever.  [...]]]></description>
			<content:encoded><![CDATA[<p>Seems like i have been stuck at the same numbers for a while now.  Upper-body wise anyway.  Bench numbers and curl numbers havent moved much, or at all actually.  I want to hit 315 on the bench before Halloween, but i have been stuck at 300 for just a day or two less then forever.  Concerning my legs, i have been cutting down a little on the weight, partly because of them affecting me at work, and partly because my right knee is sore.  I still gotta give props to the people i train with, the best motivation in the gym is someone working harder then you. 
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/Newton911/2007/08/23/welcome/</link>
		<comments>http://blog.bodybuilding.com/Newton911/2007/08/23/welcome/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 06:15:27 +0000</pubDate>
		<dc:creator>Newton911</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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