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	<title>Comments on: Dam That Hurt</title>
	<link>http://blog.bodybuilding.com/Newport23/2009/01/26/dam-that-hurt/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 06 Dec 2009 10:52:56 +0000</pubDate>
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		<title>by: hdsegal</title>
		<link>http://blog.bodybuilding.com/Newport23/2009/01/26/dam-that-hurt/#comment-9557712</link>
		<pubDate>Mon, 26 Jan 2009 15:42:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Newport23/2009/01/26/dam-that-hurt/#comment-9557712</guid>
					<description>Wow, that's too bad.  Why didn't the other training partner hear you?  He should be paying more attention since he is working out with you.  Hope you get better.</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s too bad.  Why didn&#8217;t the other training partner hear you?  He should be paying more attention since he is working out with you.  Hope you get better.
</p>
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		<title>by: coleyspoint</title>
		<link>http://blog.bodybuilding.com/Newport23/2009/01/26/dam-that-hurt/#comment-9557692</link>
		<pubDate>Mon, 26 Jan 2009 15:38:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Newport23/2009/01/26/dam-that-hurt/#comment-9557692</guid>
					<description>Ouch!  Hope you didn't do any serious damage and a little rest will get you back to 100% again!</description>
		<content:encoded><![CDATA[<p>Ouch!  Hope you didn&#8217;t do any serious damage and a little rest will get you back to 100% again!
</p>
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