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	<title>Comments on: 1 Goal Down 405 Benchpress</title>
	<link>http://blog.bodybuilding.com/Newport23/2007/12/09/1-goal-down-405-benchpress/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 05 Dec 2009 08:13:13 +0000</pubDate>
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		<title>by: coleyspoint</title>
		<link>http://blog.bodybuilding.com/Newport23/2007/12/09/1-goal-down-405-benchpress/#comment-879692</link>
		<pubDate>Tue, 11 Dec 2007 02:38:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Newport23/2007/12/09/1-goal-down-405-benchpress/#comment-879692</guid>
					<description>Great bench!  Congratulations!</description>
		<content:encoded><![CDATA[<p>Great bench!  Congratulations!
</p>
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