This is just to keep me accountable. I am going to start logging my exercise daily. This is my exercise for 6/8/11 It consist of a warm up,core work and metobolic exercises.
Warm up (not going to list but it consisted of 10 exercises...from seal jumps to striaght leg skips. I did 1 set of each / averagine 10 reps
2 sets of 60 second planks (leg lifted/ one set each leg)
2 sets of side planks(leg tucked/ 2 sets each side)
10 burpees ..... shadow boxing/rest...... 10 Burpees..... shadow boxing/rest..... 7 Burpees...shadow boxing/rest.... 5 Burpees..... shadow boxing/rest..... 5 Burpees
I felt like death after this but it was a good death..lol
This is what I plan to do the days I don't use weights. I felt like I really worked out after this . 18 hours later. I am up to hit the gym again but today is my off day.
Information. Motivation. Supplementation.
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