NewMeInSC’s BodyBlog

This past week I found out that my metabolism has pretty much stopped. I knew something was wrong because I should be shedding pounds rather than staying at the same weight. Now don’t get me wrong. Staying at a steady weight is good, well great for me but when you work so hard to shed some pounds and nothing happens, you kind of get ticked.

Finding this information out, I have changed how and what I have been eating. I work a desk job, so to keep my metabolism up, I have to use food and as much physical exercise as I can. I have started eating 5 to 6 small meals a day about 3 hours apart. The first benefit of this new habit is that I don’t feel as tired during the day.

1. 8 - 8:30 = Breakfast
2. 10:30 - 11 = EAS Whey Protein with Cup of Cho. Milk
3. 1 - 1:30 = Lunch
4. 3:30 - 4 = EAS Whey Protein with Cup of Cho. Milk
5. 6 - 7:30 = Dinner

Today I started taking Universal Herbal Thermo Stack E/C/A. I took 1 pill before my morning walk of about 20 minutes on an empty stomach as prescribed. Took the second one about 15 minutes before lunch. Wasn’t sure if I should take it on an empty stomach the other two times a day, or just before breakfast.

I haven’t noticed any side effects but I have only taken two pills so far. Tomorrow I will repeat the 2 pills and then Wednesday, I’ll move up to 3. By Friday, I’ll be up to 4 pills with two being in the morning and 1 with lunch and dinner.

I am really looking forward to seeing if this helps me shed pounds. I was at 220 the first of the year, but due to surgery, I gained 20 pounds. I’m ready to get those 20 pounds off and drop another 20.

Do you think this is doable? Should I change the pill consumption and/or protein intake or leave the same.

Any feedback is appreciated. Thanks!