Amy’s Ramblings

So, def had a slack ass August - but I’ve been back at the gym for two weeks….kinda.  3 days a week and I’ll kick it up to five next week again.  Feels really good though, I’m enjoying my cardio since I traded the eliptical for the tredmill, love that running!

Question 1 - I’m doing 20min on the tredmill everyday I workout - running hard for two min and then walking for two min….is this right?  Or should I reduce my walking part to one min?

Question 2 - I have lost wieght and since I started in April I have notcied great changes in my body shape.  Butt has lifted slightly off my legs, just about all the dimples in my thighs have disappeared and my arms have shape - awesome!  BUT - I am jiggly   I am wieght training and eating clean 5 days a week, but I just can’t seem to TIGHTEN my body up???? Any GREAT advice for leaning out and really get that fat to disappear from between my skin and muscle?????