Good for you? Bad for you? Lots of mixed answers in the forum….I know they have to be Brown Rice and they’re high in GI (I have not a clue as to what that is - just know it’s bad). All opinions welcome and appreciated CHEERS!
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Glycemic index? It measures impact on blood sugar/insulin levels I believe… I forget the actual formula though. I’m not crazy about rice in general, but I doubt a rice cake + good protein source will be too bad.
CHEERS!
July 30, 2009 at 12:13 pm
Glycemic index? It measures impact on blood sugar/insulin levels I believe… I forget the actual formula though. I’m not crazy about rice in general, but I doubt a rice cake + good protein source will be too bad.