Nel0184’s BodyBlog

Cardio

20 Minutes on the Elliptical Machine

Level 1 - 2 Mins.
2 - 1 Min.
3 - 1 Min.
4 - 1 Min.
5 - 1 Min.
2 - 1 Min.
3 - 1 Min.
4 - 1 Min.
5 - 1 Min.
2 - 1 Min.
3 - 1 Min.
4 - 1 Min.
5 - 1 Min.
2 - 1 Min.
3 - 1 Min.
4 - 1 Min.
5 - 1 Min.
7 - 1 Min.
1 - 1 Min.

Did my Cardio first thing in the morning. I waited about an hour before having my 8 egg whites and oatmeal.

I went back to the gym today. It felt great!! Had a great workout. I know my weights are smaller then others, but I have to start somewhere. Here are my stats and what I did in the gym today. I tried to post it on BodyBlog but it would only work once in a blue moon…more frustrating then anything!!

Stats
Age: 29
Height: 5′10″
Weight: 261.5
Current Program: Body For Life
Goal: Lose weight then add mass and be around 225 with 8-12% of Bodyfat

Upper Body Workout

Chest

Dumbbell Bench Press: 12×20 10×25 8×30 6×40 12×30
Machine Flyes: 12×80

Shoulders

Seated Dumbbell Press: 12×12.5 10×15 8×17.5 6×20 12×17.5
Standing Side Raises: 12×12.5

Back

Seated Rows: 12×60 10×75 8×90 6×105 12×90
Wide-Grip Pulldowns: 12×80

Triceps

Pushdowns: 12×25 10×30 8×35 6×40 12×35
Tri Machine: 12×60

Biceps

Hammer Curls: 12×15 10×17.5 8×20 6×25 12×20
Bi Curl Machine: 12×50

I ate clean all day. Feels good!!