Discounts & Deals - Sign Up!2 Shoulder Bulk Workouts
- 10 mins on concept2 row machine -
- pull ups - 3x12
- standing shoulder barbell press - 12, 8, 6, 4
- seated shoulder press 90 degree incline -12, 10, 6
- side dumbbell raises - 12,10,8,6
- front dumbbell raises - 12,10,8,6
- rear dumbbell raises - 12,10,8,6
- arnold press - 10, 10, 10
- pushups- 50
workout 2
- 10 mins rowing
- pullups - 12x3
- behind the head barbell shoulder press seated - 12, 10, 8, 4
- rear deltoid flys with cables - 12, 10, 10
- standing dumbbell press - 10, 8, 6
- weighted rows - 12, 10, 8
- medium grip pull ups - 12x3
- behind the head pullups - as many as you can do!
- cable side raises - 12,8,8
- pushups
so the thing Ive found with shoulders is its a combination of building mass with heavy low rep presses and building muscle separation through isolation workouts. With any shoulder workout you want to hit the front, medial, and rear every which way you can. Some days I focus on one more than the other. Also, Working the connecting muscles builds separation. Like your bicep and middle back. Combine these workouts with my upper chest and front delt workout for great results.
Saweet. definitely going to give these a go.
I like how balanced it is. A lot of routines, in my opinion, put too much emphasis on front delts, while neglecting medial and rear region. Love your approach, and will give it a go. It's a lot of sets volume, though, so I'm sure my shoulders will be scorched by the end of the workout!
Question: Do you do your exercises seated or standing? Or, do you mix it up? for example, do you do barbell presses standing and then dumbbell presses seated?
Thanks for the great routines!
Nevermind. I see the answer is already included in the workouts. My bad.
I just tried this yesterday. I did the first shoulder workout.
I think for the standing shoulder barbell press, the smith machine would be better, no?
well griff i thought this too and a lot of people used to tell my standing shoulder presses are risky business. But than I was told by a fellow bodybuilder it puts great size and forces better form than alot of other shoulder workouts. So yea go light if you are going to do them because starting heavy could get you in trouble.
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