Weightlifting robot
A lot of people have been asking me questions about my workouts and how I incorporate power lifts. They want to know the benefits of using them. I do a powerlift everyday. and these are the exercises i do the most sets of. Unlike a powerlifter I am not trying to get the repetition but instead like a bodybuilder im trying to isolate the muscles involved. This is how i use them. I try to imagine a stick figure image of myself performing the lift. I focus on where i should be feeling the exercise. This is what I call control and it makes a hugggge difference between doing an exercise and feeling the exercise. I have always thought that using control is what gives me such a great pump in the gym.. and thats the number one goal of a bodybuilder in the gym right? Control can be used on every exercise.
December 2, 2009 at 5:13 pm
so should i do like 1-3 reps for 5-6 sets in control for compound execises then and does this apply to isolation exercises too like lateral raises and bicep curls?