Saying hello.
Hello everyone. I can’t believe it has actually been almost a year since I have posted on my blog. So a little update. I am very excited about a new book that I have recently released, Releasing The Diet Drama it is for all of you competitors that go through the yo-yo dieting of competition, on season, off season. Ripped and shredded; then fat, you know the bit. Well the book has been a huge success and I have been getting an awesome response for it. Some people are even callling it there bible for contest diet. Well, I don’t know about that but I think it is the bible at least for keeping your emotions in check and always having a game plan and how to properly transition from pre contest dieting to post contest dieting. There are actually 3 phases as I describe in the book and the appendix has worksheets to help you plan and stay on track. I am very excited and if you are interested you can read more about it on my web site:
www.nancygeorges.com/book.html
