Nancypro’s BodyBlog

Thank you to everyone who participated in the coaching call- Motivation For Excellence- Staying Charged Up In The Off Season. For those of you who were not able to make the call, the replay is now up.  We spent over an hour discussing holiday issues that come up for figure competitors, and how to stay mentally strong for the holidays. Here is the link.

http://www.nancygeorges.com/excellence.html

Happy Thanksgiving Everyone! Let’s all stay Excellent over the holidays.

Motivation For Excellence
with IFBB Figure Pro Nancy Georges 
STAYING CHARGED UP IN THE OFF SEASON 

Free Phone Coaching Conference Call

SUNDAY AT 6PM PACIFIC TIME FREE PHONE COACHING CONFERENCE CALL   MOTIVATION FOR EXCELLENCE Staying Charged Up In The Off Season Hi everyone! I know this is short notice but I am holding an emergency meeting for my Facebook Fans and Friends are welcome to join in. The reason this is an emergency, is that Thanksgiving is here. Next week. There is a tendency for us to get sloppy because we see people all around us getting sloppy. I want to reconnect us all to our goals, or vision our mission and passion for looking and feeling great. Don’t sit back like all your friends and go into an eating frenzy! Let’s put some passion into our goals and make it a lot easier to say “no” to most of what we see this coming week and through the holidays. I am DETERMINED!!!! To stay in awesome shape. For us competitors it is even more important. Competitors and non-competitors welcome. But this is next level. We are taking our minds to excellence. I know this will be a small group with short notice but please invite everyone you know, this is going to be an extremely important subject. I hope you can come. Please RSVP through my facebook fan page to be sure we have enough phone lines. Date: Sunday NOVEMBER 22, 2009 Time: 6-7 PM Pacific Standard Time Location: By phone, all are welcome! <strong /> Call in information: 712-432-6060 Conference id:  7599416   RSVP THROUGH MY FACEBOOK EVENTS PAGE  to make sure we have enough phone lines available.

http://www.facebook.com/events.php#/event.php?eid=327084640164&index=1

Hi everyone! I just got back from the Sacramento Pro this past weekend. I had a great time. I am very pleased with how things came out being that I have taken off a year and a half from competing. I have just about 1 to 2 percent to lean out a bit, and I will be right there in the mix.  It was so much fun to get back on stage. For those of you putting it off and waiting until you are perfect, DONT!!! The time is now, get in the game. Don’t wait any longer it is so awesome to be competing.  I want to say that everything went by so quickly thanks to Isaac Hinds for taking some amamzing photos.  I thought I counted to 3 to get some pics off, but I really felt like I rushed myself, so kudos to you for still getting some great shots. I will be sure to go a little slower next time.  Here is the link:

 http://contest.bodybuilding.com/gallery/contest/7552/event/3/division/18/contestant/3936/mode/jim/

 and thank you everyone for your support and I heard you screaming in the audience.  Have an awesome week everyone and ladies, get out there and compete. Don’t let age get in your way ok? Go do it!

Body Mind Spirit Expo
Saturday September 12, 2009
10 am - 11 am room 3
Pasadena Masonic Temple
200 S. Euclid Ave.
Pasadena, CA 91101

CLICK FOR DETAILS

Don’t miss the lecture by: Nancy Georges
Fundamentals Of Food Psychology

Nancy Georges, Fitness Success Coach, shares with you the keys to mastering your Food Psychology. Discover, and transform the things that have been causing you struggle with your eating patterns using Dynamic Eating Psychology. Uncover how the way you do food, is also the way you do life. Come join us for a revolutionary way of viewing your relationship to food and the psychology of eating. Get in great shape on your own terms and you will be in control of your body. There is a rhythm to your body. We will discover that and work with it to create harmony and balance in your life.

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<dd class=”wp-caption-dd”>Free Lecture: Fundamentals Of Food Psychology

Hello everyone. I can’t believe it has actually been almost a year since I have posted on my blog.  So a little update.  I am very excited about a new book that I have recently released, Releasing The Diet Drama  it is for all of you competitors that go through the yo-yo dieting of competition, on season, off season. Ripped and shredded; then fat, you know the bit.  Well the book has been a huge success and I have been getting an awesome response for it. Some people are even callling it there bible for contest diet. Well, I don’t know about that but I think it is the bible at least for keeping your emotions in check and always having a game plan and how to properly transition from pre contest dieting to post contest dieting. There are actually 3 phases as I describe in the book and the appendix has worksheets to help you plan and stay on track.  I am very excited and if you are interested you can read more about it on my web site:

www.nancygeorges.com/book.html

hey all! Life is good, summer has been wonderful.  Not training for a show right now, just enjoying going to the gym and messing around doing whatever I feel like. I hope you summer has been great too.

Here is a recent shoot I did with Bill Dobbins, enjoy! He is an awesome photographer

http://www.nancygeorges.com/billd2/index.htm

Have a great week!

Nancy

Wow how time flies, it seems like only last month we were doing our first Stage Might Complete Workshop, but the reality that was way back in January. In case you are not familiar with the Stage Might Complete format we cover the whole gamut in this workshop, it is the one workshop I recommend ladies attend if they cannot attend any other.

We talk about picking your show, selecting suits, color, fabrics, fit, there will be swatches from several designers that you can take home as well as a local designer available to take your measurements and get you fitted for your suit, if you are ready right away to go through the process. We will talk about the dieting down process and how to make that easy as well as my famous Stage Might posing section where I teach you not only how to be confident from the outside, but on the inside as well. We will talk about tanning, stage makeup and hair as well as what to expect the day of the show and we close it out with a delightfully relaxing hypnosis session.

There will be lots of freebies including the complete Competitive Advantage Hypnosis Series as well as some goodies from Lydia Haskell at www.proconsignonline.com and www.fitnessprodirect.com will be giving away the Figure Competition Guide, which I have written the section on motivation in. We will also have lots of fun making new friends. And just for your information this is an NPC workshop, we will be covering topics specifically related to NPC sanctioned events. You don’t have to be in contest condition, bring shorts and a tank top and your clear heels or your posing suits and get ready to have fun. Anyone who knows me, knows my motto, if I am not having fun, I am not doing it. Here is the information:

Date: August 10th, 2008
Time: 12-6pm
Cost: $175
Location: Club Sportif and Spa 45 Eureka St. Pasadena CA 91103

Go to the WORKSHOP section of my website to enroll. Space is limited to 15 athletes due to the size of the facility and also the size I need to keep it to give personalized attention for the posing section of the workshop, so be sure to enroll early.

You know what I love about bodyspace? Everyone here is so supportive. I think that is so great. Sometimes we take for granite that it is like that everyone when we see so much of it, it is great. I notice everytime I go on to someone’s pictures and people post ratings they are always a 10. Have you noticed this? I think that is great. Why would the rating not be a 10? It only makes sense. This is really a great community. I love that. Thanks everyone for all your great positive energy!

Hello everyone. I have created a few hypnosis videos and put them on youtube. Keep in mind these are for entertainment purposes. One of my videos is on the pendulum, it is not in anyway intended as a "how to" video or an "official" medical description of hypnosis (yawn) these are fun videos intended to entertain and to expand your mind into the world of hypnosis. Many people are unaware that they are IN CONTROL during hypnosis and that therapeutic hypnosis is outcome specific. Healing and refreshing, both at the same time. Enjoy the videos.

INTRODUCTION TO HYPNOSIS

[youtube]http://www.youtube.com/watch?v=7g6FzWp_3b4[/youtube]

USING THE PENDULUM IN HYPNOSIS

 OK for all you ladies out there who don’t know what to expact after a competition, here is a little video of me a few days after the Houston Pro. Maybe someone can tell me why there is no audio when I go to load it in the video of youtube so I am embedding the link. Enjoy!